A coconut is the edible fruit of the coconut palm (Cocos nucifera), a tree of the palm family. Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil.
The frozen Shredded / G0rated / Sliced coconut has a long shelf life as compared to the raw coconut and it makes your work easier. Benefits of a this coconut are many, to begin with, it has a high nutritional value, it is rich in dietary fiber, iron, and zinc.
Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it’s high in calories and saturated fat, so you should eat it in moderation.