Description
Fenugreek (Trigonella foenum graecum, native to Southern Europe and Asia), is an annual herb with white flowers and hard, yellowish-brown and angular seeds. Commonly known as methi in Hindi and vendhayam in Tamil, it is a popular ingredient in many North and South Indian dishes and home remedies.
Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas.
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